Gluten-Free at Epcot

There are 144 gluten-free dishes at Epcot, across 18 restaurants. Every one is listed free from gluten and wheat on the restaurant's own allergy menu.

Menus change without notice. Always confirm with the restaurant before you order.

World Showcase 82

Le Cellier Steakhouse Table Service · $$$

  • Fresh Fruit
  • Signature Poutine $19
  • 14-oz Dry-aged Duroc Pork Chop $49
  • Le Cellier Filet Mignon $68
  • Ice Cream Sundae
  • Mashed Potates
  • Roasted Potatoes
  • Seasonal Vegetables
  • Steamed Carrots
  • Garden Salad $5.25
  • Point Reyes Blue Cheese $6
  • Crispy Brussels Sprouts $10.50
  • Hand-cut Pomme Frites $10.50
  • Mashed Potatoes $10.50
  • Braised Mushrooms $12
  • The Wine Cellar's Banana Split $13
  • Steakhouse Wedge Salad $16
  • Grilled Chicken $17
  • Garlic Shrimp $18
  • Lump Crab Oscar $19
  • Grilled Steak $20
  • Pan-Roasted Fish $20
  • Shrimp Cocktail $23
  • Miso-roasted Cabbage $39
  • Almond-Crusted Salmon $53
  • 12-oz Prime New York Strip Steak $65
  • 16-oz. Rib-Eye Steak $65
  • 7-oz Filet Mignon $68
  • 28 oz. Rib-Eye Steak for Two $120

Regal Eagle Smokehouse: Craft Drafts & Barbecue Quick Service · $

  • Sliced Texas Beef Brisket Sandwich $15.99
  • Kansas City Smoked Half Chicken $16.49
  • Allergy-Friendly Cookies $4.29
  • Coleslaw $4.99
  • Seasonal Fruit $4.99
  • Watermelon $4.99
  • Baked Beans with Burnt Ends (Side) $5.49
  • French Fries (Side) $5.49
  • Salad with Chicken $8.29
  • Cheeseburger $9.49
  • Chicken Strips $9.49
  • Plant-based Chili Baked Potato $13.49
  • North Carolina Chopped Smoked Pork Butt Platter $13.99
  • BBQ Burger $16.49
  • BBQ Platter $18.49

Akershus Royal Banquet Hall Table Service · $$$$

  • Fresh Fruit
  • Rice Cream with Strawberry Sauce
  • Cheesy Potato Casserole
  • Kjøttkaker med Tyttbær Syltetøy: Norwegian Meatballs with Lingonberry Jam
  • Kylling: Chicken
  • Plant-based Bratwurst
  • Plant-based Meatballs
  • Potetstappe Med Brun Saus: Mashed Potatoes and Brown Gravy
  • Sausage Links
  • Scrambled Eggs
  • Seared Salmon
  • Sesongens Grønnsaker: Seasonal Vegetables
  • Smoked Bacon

Rose & Crown Dining Room Table Service · $$

  • Eton Mess $9
  • Cottage Pie $30
  • Basmati Rice
  • English Peas
  • Fruit Salad
  • Mashed Potatoes
  • Roasted Carrots
  • Thick-cut Fries
  • House Salad $3.25
  • Iced Tea $4.99
  • Grilled Chicken $13
  • Baked Fish $14
  • Coronation Salad $14

Via Napoli Ristorante e Pizzeria Table Service · $$

  • Double Espresso $7
  • Mozzarella Caprese $14
  • Penne Alla Bolognese $28
  • Branzino $39

Spice Road Table Table Service · $$

  • House-made Hummus Fries $10
  • Spiced Lamb Kefta $13

Katsura Grill Quick Service · $

  • White Rice $3

Kringla Bakeri Og Kafé Quick Service · $

  • Rice Cream $4.29

L'Artisan des Glaces Quick Service · $

  • Vanilla Ice Cream

La Hacienda de San Angel Table Service · $$

  • Corn

Rose & Crown Pub Lounge · $

  • Iced Tea $4.99

San Angel Inn Restaurante Table Service · $$

  • Corn

World Nature 46

Coral Reef Restaurant Table Service · $$

  • Fresh Fruit
  • Chocolate Mousse Bar $11
  • Mojo Chicken $32
  • Grilled Snapper $35
  • Surf and Turf $46
  • Caribbean Rice
  • Corn on the Cob
  • Mashed Potatoes
  • Plantain Chips
  • Steamed Broccoli
  • Yuca Fries
  • Jr. Garden Salad $3.25
  • Caribbean Salad $12
  • Grilled Chicken $14
  • Fish of the Day $15
  • Grilled Shrimp $15
  • Chicken Wings $16
  • Guava-braised Short Rib $16
  • Guava-braised Short Rib $39

Garden Grill Restaurant Table Service · $$$$

  • Fresh Fruit
  • Allergy-Friendly Muffins
  • Allergy-Friendly Rolls
  • Backyard Grilled Steak
  • Backyard Grilled Steak
  • Carrots and Celery
  • Carrots and Celery
  • Home-style Mashed Potatoes
  • Mickey-shaped Waffles
  • Scrambled Free-range Eggs
  • Seasonal Fruit
  • Seasonal Vegetables
  • Skillet Potatoes
  • Smoked Bacon

Sunshine Seasons Quick Service · $

  • Applesauce $1.49
  • Apple Slices $2.59
  • Allergy-Friendly Cookie $3.99
  • Assorted Fruit Cups $4.19
  • Apple Pack $4.69
  • Roasted Red Pepper Hummus $4.79
  • Gluten/Wheat-Friendly Brownie $5.79
  • Grilled Chicken Breast $8.29
  • Rotisserie Chicken $12.99
  • Plant-based Sofritas $13.49
  • Pork Carnitas $13.49
  • Beef Barbacoa $14.49
  • Wood-fired Salmon $14.79

World Celebration 15

Connections Eatery Quick Service · $

  • French Fries $5.49
  • Cheeseburger $9.49
  • General Tso Chicken Salad $12.49
  • American Classic Cheeseburger $14.99
  • Applesauce $1.49
  • A Cuties® Mandarin (Side) $1.99
  • French Fries (Side) $5.49
  • Cheese Pizza $8.29
  • Chicken Strips $9.49

Connections Café Quick Service · $

  • Caramel Frappuccino® - Grande $6.75
  • Caffè Latte - Grande $5.75
  • Pink Drink - Grande $5.95
  • Caramel Macchiato - Grande $6.45
  • Coffee Frappuccino® - Grande $6.95
  • Vanilla Bean Crème Frappuccino® - Grande $6.95

World Discovery 1

Space 220 Restaurant Table Service · $$$

  • Double Espresso $6