A low-carb day at Epcot

Breakfast, lunch and dinner at 3 restaurants in Epcot: 5 dishes that fit low-carb exactly as they are served. Every dish is tagged low-carb by our registered dietitian from the published menu.

Five dishes rather than seven, because no dessert at Epcot fits low-carb as served. Garden Grill opens with the backyard grilled steak. Le Cellier serves the steakhouse wedge salad and the 14-ounce Duroc pork chop, which comes with a side and a sauce you choose. Nine Dragons closes with Sichuan cucumbers and the Kung Pao Duo, stir-fried chicken and shrimp with peanuts. Both lunch and dinner end on the main course.

Breakfast — Garden Grill Restaurant

  • Entrée: Backyard Grilled Steak

Lunch — Le Cellier Steakhouse

  • Entrée: 14-oz Dry-aged Duroc Pork Chop $49
  • Appetizer: Steakhouse Wedge Salad $16

No dessert at Epcot fits low-carb as served.

Dinner — Nine Dragons Restaurant

  • Entrée: Kung Pao Duo $29
  • Appetizer: Sichuan Cucumbers $11

No dessert at Epcot fits low-carb as served.

Every low-carb dish at Epcot